What Are the Different Types of Aerobic Exercise?
Prior to the year 1968, the term aerobic exercise was not a part of everyday vocabulary. It was not until two United States Air Force medical specialists began experimenting with various forms of physical exercise that the term was established. In fact, the greater public was completely unaware of any kind of aerobic exercise until the two specialists released a book entitled “Aerobics.” Originally, aerobic exercise involved three specific types of exercise including cycling, swimming, and running, though many other activities have since been included in this category. As detailed in the book Aerobics, the main goal of any aerobic exercise is to provide an increased amount of oxygen to the body as a whole. Therefore, any type of physical activity that accomplishes this task can be labeled aerobic exercise.
