What are the different therapies used?
Psychological therapies generally fall into three categories. These are behavioural therapies, which focus on cognitions and behaviours, psychoanalytical and psychodynamic therapies, which focus on the unconscious relationship patterns that evolved from childhood, and humanistic therapies, which focus on looking at the ‘here and now’. This is a generalisation though and counselling and psychotherapy usually overlaps some of these techniques.
