What are the different styles of yoga and what do they focus on?
I’ve never come across a list of Hatha yoga styles that claimed to be complete, but here are a couple longer lists I’ve seen. http://www.traditionalyogastudies.com/ar… http://www.yoginis.org/articles/index.sh… You mentioned seeking inner strength, so you may want to be aware that the practice of the physical postures (asana) is a small component of the complete yogic path as it originated in India. In the Western hemisphere, many students are only interested in achieving the physical health benefits that regular asana practice can bring. Therefore, frequently that is the limit to which it is taught by many Western teachers. In India, yoga meant much more than only practicing asana; Asana was meant to be practiced in conjunction with other yogic practices as a holistic path to develop a person’s full human potential (self-re
