What are the different styles of Middle Eastern Dance offered at AFBD?
In our studio we teach a fusion of Egyptian, Turkish, Lebanese, American Tribal Style, Folkloric or Beledi Egyptian style, Gypsy Style…(to name a few) At AFBD we teach all of these styles as well as incorporate element from many other styles of dance. What are the health benefits of belly dancing? Belly Dancing is a great cardio-vascular exercise and helps increase flexibility with an emphasis on the torso or ‘core muscles’. It is suitable for all ages and body types and can be as physical as you choose to make it. Individuals would be wise to consult a doctor before starting belly dance, just as with starting any new exercise routine. It is also advised that one speak with the instructor to see what level her classes are geared for. Research also shows mental health benefits to Belly Dancing! For many belly dancers, belly dancing improves sense of well being, elevates body image and self-esteem as well as an overall positive outlook that comes with regular, enjoyable exercise. Do I ha
