What Are the Different Methods of Shoulder Strengthening?
People are frequently instructed to perform shoulder strengthening exercises after an injury to regain flexibility, motion and muscle mass. Some mild shoulder problems, such as a strain, dislocation, bursitis, tendinitis, or shoulder impingement can be treated at home through a series of light stretching and strengthening exercises. Anyone with a more severe shoulder problem, such as a torn ligament or damaged bone, may need to undergo surgery followed by several weeks of rehabilitation at a hospital or physical therapy clinic. Physical therapists provide detailed, custom shoulder strengthening exercises to promote quick recoveries and allow individuals to once again enjoy their favorite activities. Injuries that result in inflammation and swelling can limit a person’s range of motion and strength significantly, and shoulder exercises are not typically possible until swelling subsides. Following an injury, a doctor usually recommends that an individual rest his or her arm for a few day
