What Are the Different Kinds of Pilates Ball Exercises?
The Pilates exercise program is a wide ranging program that works the body and the mind. The Pilates ball is one of the most common tools used during many exercises, and Pilates ball exercises focus primarily on developing core strength that supports the spine, hips, and legs. Pilates ball exercises run the gamut from very easy warm-up exercises to extremely strenuous exercises that strengthen and tone the body’s core muscles. Some Pilates ball exercises include the use of dumbbells as well, and such exercises can strengthen the core as well as other muscles such as the pectoral muscles, shoulder muscles, biceps, and triceps.
The Pilates exercise program is a wide ranging program that works the body and the mind. The Pilates ball is one of the most common tools used during many exercises, and Pilates ball exercises focus primarily on developing core strength that supports the spine, hips, and legs. Pilates ball exercises run the gamut from very easy warm-up exercises to extremely strenuous exercises that strengthen and tone the body’s core muscles. Some Pilates ball exercises include the use of dumbbells as well, and such exercises can strengthen the core as well as other muscles such as the pectoral muscles, shoulder muscles, biceps, and triceps. Some Pilates ball exercises are simply Pilates mat exercises accentuated with the ball. One example of such an exercise is the roll-up. One should start by lying flat on the ground with the arms extended backward in an upside-down Superman pose. Then, one should slowly rotate the arms forward. When the arms begin to progress past the face and toward the torso, the
