What Are the Different Hip Bursitis Exercises?
In addition to initial treatments such as ice and rest, there are several different types of hip bursitis exercises often recommended to help sufferers recover. These exercises are often necessary to help stretch, tone, and increase the endurance of the hips. Stretches targeting the hips bring back flexibility that can be lost due to bursitis. Strengthening and stabilization exercises are then necessary to provide support for the hip. Movements designed to stretch the muscles and tendons are very important hip bursitis exercises. There are several types of stretches that can help the hips regain their range of motion, as well as warming them up for strengthening exercises. An example of these types of stretches would be lying down, crossing the leg on the injured side over the opposite knee, and then pulling the legs toward the chest. Another is to sit with one leg extended and the leg on the injured side bent at the knee and crossed over it, then turn the upper body to look over the s
