What Are the Different Conjugated Linoleic Acid Side Effects?
Conjugated linoleic acid (CLA) is a fatty acid found in beef, veal, and dairy products that some studies have shown to guard against cancer, increase lean muscle mass, and aid in fat loss. As a synthetic nutritional supplement it is generally safe, but there are some possible side effects. Some of the less serious side effects are heartburn, nausea, fatigue, and possible allergic reactions. More serious conjugated linoleic acid side effects are increased insulin resistance, increased blood glucose levels, and lowered HDL, which is good cholesterol. Conjugated linoleic acid also appears to raise c-reactive protein, which is a sign of increased inflammation in the body.
