What are the Different B Vitamins?
The B vitamins are a group of eight water-soluble nutrients essential to the optimal functioning of the body. The B vitamins are also known by their individual names or by denominations such as B1, B2, etc. For optimal results, it is ideal to consume the B vitamins as a group, rather than individually, although supplementation of certain B vitamins may be necessary in certain cases, as they do not accumulate in the body and cannot be stored for later use.
