What are the differences between the various low-carbohydrate diet plans?
Some of the authors consider the diets low-carbohydrate, others would say modified-carbohydrate, or maybe insulin-regulating . . . the primary similarity is the reduced consumption of sugars, but after that each plan has it’s own set of rules laid out in a book (some offer support books as well). A brief description of several of the diet plans appear below: Atkins: Dr. Robert C. Atkins, M.D., has a book titled Dr. Atkins’ New Diet Revolution in which he explains the meal plan as well as the theories behind it. Dr. Atkins does not recommend this diet, particularly the initial phase, for pregnancy. He also suggests a lengthy list of vitamin supplements for anyone following this diet plan. The “Induction” phase the first two weeks is extremely low-carbohydrate. One is only allowed about 20 grams of carbohydrates from all sources in one day. That pretty much limits intake to meat, cheese, eggs and salad. Because of the extremely low carbohydrate content of this plan, it is the most diffic
Some of the authors consider the diets low-carbohydrate, others would say modified-carbohydrate, or maybe insulin-regulating . . . the primary similarity is the reduced consumption of sugars, but after that each plan has it’s own set of rules laid out in a book (some offer support books as well). A brief description of several of the diet plans appear below: Atkins: Dr. Robert C. Atkins, M.D., has a book titled Dr.No carb diets and carb burning exerciseSome low carb food dieters may think that eliminating all carbs from their meals will help them to lose weight more quickly. However, there’s no such thing as a no-carb diet. There’s a biochemical formula showing that every set of strength training exercises burns a certain amounts of carbohydrates. Those doing weights can enjoy either going deeper into ketosis or indulging in higher-carb foods such as fruits. FREE MEMBERSHIP QUESTIONS Q. How do I get a FREE Membership? It is easy, click on the “Sign Up Now” link on the WeightLossWars ho
