What are the differences between principles and exercises?
Principles are mental attitudes, which can be applied regardless of the activity or situation. Exercises are activities often associated with some form of ‘doing’, or physical action. The Method uses visual principles, which allow the overall brain, eye and body to function more easily as a coordinated unity. These principles can then be applied to any activities, such as reading the newspaper, driving a car, early morning jogging – and to ‘eye exercises’ themselves.
