What are the differences between a regular Suspension Training Course (STC) and a Group Suspension Training Course (GSTC), and what is a typical course day like?
Suspension Training Course: Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles, using smart TRX exercise selection, and studying case scenarios to challenge your knowledge. Group Suspension Training Course: In this class you’ll learn how to teach TRX Suspension Training in a small, large, or boot camp-style group format. Importantly, this class will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX susp
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