What are the difference between t’ai chi and qigong?
[Top] There are many styles of both long and short forms of tai chi and qigong. Generally speaking tai chi—because it is done from a standing position with bent knees and a wide stance—requires more physical leg strength to perform. T’ai Chi demonstrates the martial application of qigong principles. Qigong, however, is not a martial art. Qigong is a healthcare practice. The flowing qigong movements are designed to move, exchange, and cultivate energy in systematic ways that balance the body, mind, and spirit. They can be can be done from either a sitting or standing position, therefore they are well suited for people of all ages and abilities.
