What are the difference between soy protein and other origin proteins?
• Soybeans are equal to caseins and egg in protein quality, and better than beef proteins, other legumes, and cereal proteins. One of the main differences between consuming animal protein (dairy, eggs, meat) and soy protein is that the animal protein is high in saturated fat and cholesterol and contains no fibre at all. It has been proven that soy protein can assist in weight loss and help in the fight against problems occurring from being overweight ie diabetes and high cholesterol.
