What are the dietary changes that help in controlling high blood pressure?
Increased blood pressure is often considered as a ‘silent killer’. Along with right medication, making changes in what you eat also help in controlling or even preventing high blood pressure. The most prominent recommended change is minimizing the intake of sodium. Your diet need to be a healthy one which gives prominence to the intake of fresh fruits and green vegetables. It should necessarily be low in fat level. It is important that patients suffering from high blood pressure-related disorders keep themselves away from tobacco products and cigarette smoke. The intake of caffeinated beverages also should be minimized. Doctors often favor the consumption of fish on a regular basis. The main source of sodium in our daily diet is salt that is added to all the different victuals. Packaged and processed food materials are found to contain more than enough amount of salt in them. However, a minimal level of sodium is required for the smooth functioning of our body systems. But it is common
