What Are The Dark Green Vegetables?
The United States Department of Agriculture’s My Pyramid food guidance system divides the vegetables into five categories. The dark green vegetables include: bok choy, broccoli, collard greens, dark green leafy lettuce, kale, mesclun, mustard greens, romaine lettuce, spinach, turnip greens and watercress. Getting a larger portion of the dark leafy greens into the diet is not always easy. Many palates are not suited to the greens: collards, mustards, spinach or kale, eaten in a raw form or even cooked alone. One solution to this problem is to try these leafy greens in soup recipes. Make Collard Greens Soup Ingredients: Read on Brassicas and Other Leafy Green Vegetables for a Nutritional Diet Leafy Green Vegetables, Good Nutrition from Easy Cabbage Recipes Healthy Vegetable Soup Recipe • ½ C. Great Northern Beans, soaked overnight • 2 quarts water • 1 small hambone or ham hock • 1 small beef bone • 1 bay leaf • 1 tsp salt • 2 potatoes, peeled and cubed • 1 bunch fresh collards, washed an
