What Are the Dangers of Weight Lifting for Women?
Lifting weights can pose mild to serious dangers for men and women. For example, both sexes are susceptible to overstraining and should be wary of potential machine malfunctions. With that said, males and females are more prone to specific weight lifting dangers that more commonly affect their own sex. As with any strenuous workouts, consult your doctor before engaging in heavy lifting. If necessary, lift weights only under professional supervision.
