What are the dangers of taking Creatine?
There is evidence to show that there is a link to the increase in muscle strains and pulls and the consumption of Creatine as a nutritional supplement. Several sports teams and governing bodies have banned their athletes from taking Creatine simply because if not taken properly Creatine can harm the athlete more than it can help them. The major concerns regarding the short-term use of creatine supplement are the dehydration and muscle dysfunction. Creatine draws fluid into the muscles, taking it away from the vital organs, athletes using creatine may dehydrate much more quickly than other athletes, predisposing them to serious heat illness. The combination of creatine supplementaion, high heat, and high humidity could be deadly! The biggest problem with Creatine is that as a nutritional supplement it is not regulated by the Food and Drug Administration. This exempts it from all of the rules that govern food and drug products. As a result not much is known about Creatine and its potenti
