What Are the Dangers of Ketosis Diets?
Ketosis diets, also called low-carbohydrate or low-carb diets, promote carbohydrate restriction as a weight loss tool. Low-carb diets that restrict carbohydrates most severely promote ketosis — a state in which substances called ketones build up in your blood and your body resorts to stored fat as energy in place of carbohydrates. According to MayoClinic.com, low-carb diets pose numerous risks as a diet based on fruits, vegetables and whole grains is the healthiest option.
