What Are the Dangers of a Macrobiotic Diet?
A macrobiotic diet is based primarily on a vegetarian diet. Most of the diet consists of whole grains and vegetables. While the macrobiotic diet helps in weight loss, it is not safe for everyone, and it may even be a concern for some individuals. Because the diet consists of little to no meat, and certain vitamins, such as essential fatty acids, are lacking, poor nutrition can be a complication of the diet.
