What Are the Dangers of a Diet High in Refined Sugar Products?
A diet high in refined sugar consists of mass consumption of simple carbohydrates found in foods that contain white flour or refined sugar. Refined sugar is natural sugar that has been processed several times to remove the sucrose from the plants, followed by removing the nutrients to create the final product. Although a high-sugar diet provides short bursts of energy, it can also lead to many serious health complications.
