What are the dangers of 7 day diets?
These types of diets are not just that fabulous as the marketers would want you to believe, they also hold very real dangers. It is your responsibility to evaluate these dangers and to decide for yourself if it would hold in any real threats and risks to you as an individual. Let’s look at some of these dangers: • Damage to your metabolism – Limiting your calorie intake may damage your metabolism. This will cause your metabolism to lower – resulting in the inability to lose weight as easily in the future. • Adaption of yo-yo dieting principals and unhealthy behaviors – 7 day diets may teach you unhealthy eating principals, and you may also be caught in the yo-yo diet trap. This means that you may struggle to eat healthy and normal after dieting and you may also pick back up all your weight (even more than before). • Dehydration – As most of your weight loss stems from water loss, you may suffer from dehydration. To limit this effect, you must drink more water when dieting. • Loss of le
