What Are the Daily Values of Omega 3 Fatty Acids?
Fish oil is a significant source of omega 3 fatty acids that are considered as good fats. There are many fatty fish from which oil is extracted, refined and then packaged into capsules for consumption. There is a recommended dosage of these capsules as prescribed by doctors and health specialists, which is known as daily values of omega 3 fats. Fatty fish like salmon, halibut, tuna, hoki, sardines and herring are good sources of omega 3 fats and therefore, they are used in the making of fish oil capsules. One serving of a healthy fish with bones provides up to 1000 mg of DHA and EPA essential fatty acids. Doctors recommend consuming 300 to 400 mg of DHA and EPA on a daily basis which is called the daily values of omega 3 fats. However, you need to know that not all fish oil or omega 3 supplements available on the market contain an equal concentration of fatty acids. Normally, one single capsule provides about 120 mg of DHA and 180 mg of EPA. The effectiveness of a supplement product de
