What are the core disciplines you use in youe Programs?
We have incorporated the latest on Wellness, and Fitness related disciplines, such as Nutrition, Psychology & Relaxation, Exercise and Body Sculpting Techniques, to better address our clients needs. We teach you what to eat and how to prepare simple & true gourmet meals that will replenish your body with optimum nutrition. We walk you through exercise, weight loss and muscle gain processes and routines toguether with techniques and procedures on how to fasten and maximize your recovery & relaxation process.
