What are the consequences of too much or the wrong type carbohydrate?
The simple consequence of excess or inappropriate calorie intake from any source, carbohydrate, protein or fat will be their conversion into body fat. Most athletes are acutely aware that “fats” are best avoided and typically aim for a “low-fat” diet. Whilst reducing their saturated fat intake is a good thing, athletes not uncommonly reduce their essential fat intake and inadvertently further increase their intake of refined carbohydrates. This is because when food manufacturers remove the fat from food, to ensure they remain palatable, they add additional sugars and salt to replace the lost taste. Reduction in essential fat intake, in particular omega 3 intake can lead to insulin resistance over time. Hypoglycemia Hyperglycemia Low glucose levels High glucose levels Irritability “Wired” Forgetfulness Digestive problems Headaches Palpitations Fatigue Poor concentration Difficulty in losing weight What Goes Wrong? Poor blood glucose control occurs for a number of reasons. The most commo
