What are the consequences of stress and sleep deprivation?
Stress is a debilitating condition that upsets the balance of our hormones leading to a loss of well-being, performance, and even lifespan. Stress impairs the immune system, leaving us vulnerable to infections, and can further cause depression. Sleep deprivation leads to a long line of problems. Heart problems, high blood pressure and even excess abdominal body fat occur as a result of sleep deprivation. Significant reductions in performance and alertness also occur. Reducing your nighttime sleep by just 1.5 hours for just one night could result in a reduction of daytime alertness by as much as 32%. Mental problems such as mood disturbances, depression and anxiety also are linked to sleep deprivation. How does Melissa help Restless legs syndrome? Some sleep disorders are initiated by Restless Legs Syndrome. In most cases, there is no known cause for RLS, but we know that lifestyle changes, such as regular sleep habits, relaxation techniques and moderate exercise during the day can help
