What are the consequences of living in imbalance?
The more out of balance and out of control your life is, the longer hours you work, and the more intense your work experience, the greater the likelihood is that you pay a physical and emotional price. You probably won’t eat as well. You’ll consume more caffeine, more alcohol, more sugar, more fat. You are less likely to exercise on a regular basis. You are less likely to be getting enough sleep. You are less likely to have a sense of satisfaction or accomplishment and commitment to the organisation. You’ve got a greater likelihood of either getting sick, getting sick more often, or being sicker whenever you get sick. You have a greater likelihood of having relationships that are either unhealthy or unstable, and that are more prone to breaking apart.
