What Are the Consequences of Eating Too Many Carbohydrates?
Carbohydrates are necessary for the proper functioning of the human body. These building blocks are found in foods such as grains, vegetables and fruits. Amylase, an enzyme produced by your body, breaks down carbohydrates into sugars, which your body uses as fuel. Carbohydrates are particularly important for brain and nervous system health. However, consuming high amounts of carbohydrates may lead to several health problems.
