What are the cons of the Ab Lounger?
While the advertising and benefits are that the ab lounger can give you abs, it will only do so if you have a very low body fat percentage. The advertising will have you think that if you just lie down on the ab lounger for a little while you’ll get abs in no time. This is not the case. To get ripped abs you need to follow a strict nutrition plan, increase your weight training workout time in the gym and focus on HIIT: high intensity inverval training to decrease overall bodyfat. Let’s breakdown the ab lounger claims: • More effective than standard bent knee crunches Standard knee crunches are completely effective and their is no basis for this claim. Both exercises actively work the abdominals in different ways. One is no better than the other. • Supports your body, head, neck and back through the entire exercise Yes, the ab lounger does support your body, head, neck and back which is probably one of the only advantages to an unsupported system. Keep in mind that you still need to dev
