What are the components of a well balanced MMP meal?
The first component of this meal contains an appropriate supply of the 4 primary minerals, as well as trace minerals with vitamin D. An additional multivitamin will add further to the effectiveness of the program. In addition, the well balanced MMP meal should be high in complex carbohydrates and low in simple carbs, such as sugar, white flour, and other refined carbs. The complex carbs should come in part from green leafy vegetables, preferably raw, but when not possible, as capsules or powder containing concentrates of these vegetables. Some of them can also come from freshly ground flax seeds. Another component of the well-balanced MMP meal is healthy fats, such as coconut oil, butter and if these are not available, extra virgin olive oil. Another essential component is the omega3 fatty acid from the ground flax seeds, or from fish oils. Other unsaturated fats and oil and hydrogenated fats are often unstable and are not recommended. A fourth component is complex proteins, such as th
