What are the common treatments for a herniated disc?
Actually, most herniated discs would be able to heal themselves in about six weeks. That is why most of the treatments are simply done to help nullify the pain that people are feeling while they are waiting for the herniated discs to heal. Many people would take non-steroidal anti-inflammatory medications, and also cortisone shots, to be able to make the pain more tolerable. What can I do right now to help myself feel better? To be able to help in preventing Herniated discs, it would be important for you to strengthen your muscles as well as implement some changes in your lifestyle. It would be great to do a variety of exercises and therapies that would help in strengthening your back and neck muscles so that they would be able to handle the strain that you put them through while you go about your regular work. While working, you should also be more conscious of the movements that you make. For example, if you are going to be seated for a long time, you should try to ask for a more erg
