What Are The Common Side Effects of PGX?
When people first begin taking PGX, they may experience some gas, loose stools, transient diarrhea, abdominal bloating, or even some constipation. Others start on the full dose (10 to 15 grams per day) and experience no side effects, depending on the tolerability of their gut and micro flora already existing in the colon. Overall, it can take the body and digestive tract from three to five days to adjust to the addition of higher quantities of PGX to the diet. To minimize side effects, 2.5 grams once or twice per day is recommended as a starting dose, which can be gradually increased to target levels. For those following a low-fiber diet, it is recommended they start in PGX slowly and increase the amount very gradually. When enough water is consumed (between 8 and 12 ounces (375 and 500 ml) per 5 grams), side effects are greatly minimized. It is important to drink a sufficient quantity of water with or immediately after each PGX serving.
