What are the common reasons for sleep disorder?
(1) People often sacrifice their time for sleep in exchange for work or play. (2) Some people believe that a cumulative sleep of 7-8 hours is sufficient so they sleep few hours in mid day and few hours in night. What you should know regarding sleep? People with unhealthy sleeping habits fail to realize the consequences of sleep less. Sleep is as important as anything else – your job, your chores and your responsibilities. Sleeping and energy restoration are not cumulative. Sleeping a few hours here and there does not mean you have slept the total hours cumulated. Consequence of sleeping disorder and deprivation of sleep 1. You will lose your ability to focus and loose alertness. 2. You will face difficulty in processing of information, making decisions. 3. In the long-run, you might suffer from mental impairment, psychiatric problems like grumpiness, moodiness and temperament. 4. The likelihood of occupational injury also rises with sleeping disorders. Types of sleeping disorders Insom
