What are the common causes of low back pain?
Low back pain can be caused by many different problems, such as a sudden, forceful movement, trauma, or aging. The most common causes of low back pain are frequently a combination of factors that increase the likelihood of injury or disease. These may include: • normal aging (wear and tear) • osteoporosis/fractures • a protruding disk • poor conditioning of the back muscles • overuse or improper use of the back • obesity • smoking How can low back pain be prevented? Aging decreases bone mass, strength and flexibility, and cannot be prevented. But its effects on the body can be better controlled with: • regular appropriate exercises to keep the muscles that support back strong and flexible • proper lifting and moving techniques • maintaining a correct posture when standing and sitting • maintaining proper body weight — being overweight puts strain on back muscles • avoiding smoking Treatment for low back pain: Low back pain can often be treated, but requires an examination by a physici
