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What are the club’s policy/philosophy with regard to lifting weights (resistance training) and suggestions for meet preparation?

April 26, 2017club Lifting meet philosophy policy regard resistance suggestions TRAINING weights

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What are the club’s policy/philosophy with regard to lifting weights (resistance training) and suggestions for meet preparation?

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Swimmers will begin to use the weight room in the Aquatic and Fitness center when they reach the senior group, usually at the age of 13.