What are the causes/predisposing factors of injury?
Any type of abnormal foot biomechanics can predispose to shin splints. The most common biomechanical problem is overpronation. Biomechanical misalignment of the hips or legs can also lead to shin splints, along with improper footwear, and training errors such as excessive hill running or too much mileage without the proper build up. 3. What are the symptoms? A dull ache in the shin that increases in intensity as you work out and subsides later is the general symptom. The shin may be exquisitely tender to touch, and can be mildly swollen and bumpy. In the worst case scenario, this injury can progress to a tibial stress fracture which is painful at all times. 4. What can be done to prevent or treat this condition? Prevention has multiple components. Correction of biomechanical problems with proper shoes and semi-flexible orthotics (if required) is recommended. Strengthening and increasing the flexibility of the shin and calve muscles is also important. As well, try to avoid running on ha
