What Are the Causes of Tiredness and Fatigue?
Reasons You Can Feel Fatigued and Tired Always being on the go is not the only reason a person can feel both tired and fatigued. Some of the reasons a person can experience symptoms of being tired and fatigued include: depression, lack of sleep, poisoning, anemia, work problems, pregnancy or illness. Body Weight Some physical causes for being fatigued and tired include having a body weight that is too low or too high. An overweight person’s body has to work harder to complete everyday activities, while an underweight person has less muscle to complete a task and has to work harder, thus making them tired. Stressors A person can encounter life events that can take a toll on their mental stability. These events are referred to as stressors. Stress is a feeling that a person experiences as they react to certain situations. Constant worrying of demands and pressures of both the past and the future takes a lot of energy and can cause a person to be both fatigued and tired. Lifestyle Lifesty
