What are the causes of PMS and why do I feel so bloated?
A- PMS symptoms are caused by hormonal changes that take place before you get your period. When hormone levels even out, PMS symptoms slowly but surely vanish. All of those emotional issues and problems that seemed overwhelming quickly feel workable. Get to know your menstrual cycle and you will become aware of when your PMS will be ready to go bye bye, hopefully sooner than later Now, about that feeling as if you have gained weight, technically you did, but it will all disappear once your period is gone.Your body is more likely to retain water during your period. This extra fluid might make you feel overstuffed or your breasts feel tender. It’s normal to gain a couple pounds during this time of the month, and get rid of it when your period is over. So avoid tight jeans or clothes that are too stuck to your body, it s just plain uncomfortable! Oh, I almost forgot a very important fact, try to eat foods with not a lot of salt, which can make you feel bloated since salt makes you retain
