What Are the Causes of Pain in the Knee & Foot?
Knee and foot pain can slow you down tremendously. The muscles, joints and bones work hard daily as they’re slapped on pavement, crowded into ill-fitting shoes and carry the entire weight of your body. Types Since both the knee and foot are involved in the process of walking, damage to either one can cause pain both places. Often knee or foot pain causes the victim to walk differently, and that difference increases the potential for pain in other parts of the extremity. Exercise A change in the amount of exercise or the type of exercise is one cause of foot and knee pain. For example, when you dramatically increase the amount you walk, you might find that both your knees an your feet hurt. Strains and Sprains Strained and sprained muscles in the foot or knee area might be the beginning of a chain reaction of pain. Falling, twisting or suddenly jerking the muscles of either the knee or feet creates a painful reaction. Stretching You might have strong muscles, but neglect to stretch them
