What are the Causes of Loss of Libido?
Loss of libido is a common problem for men and women. Libido can decrease because of lifestyle, physical and mental health, age and medications.LifestylePoor nutrition, sedentary habits, fatigue, smoking and alcohol can reduce libido. Avoid high fat and sugary foods. Engage in at least 30 minutes of exercise three to five times per week, and get plenty of rest.Physical HealthChronic health problems can greatly reduce sex drive. People with diabetes, thyroid problems, high blood pressure, hormonal problems, cardiovascular disease, cancer and arthritis could experience a loss of libido.Mental HealthA reduced libido also can stem from mental-health problems and low self-esteem. According to American Family Physician, a peer-reviewed medical journal, people with major depressive disorders or bipolar disorder often report decreases in libido.AgeMenopause decreases women’s libido because of lower estrogen levels. Men experience a lower sex drive as they age because the body produces less tes
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