What Are the Causes of Back Pain After Sleeping?
Spinal degeneration can induce pain at night or upon awakening, but this condition will persist in daylight hours as well. Individuals who experience back pain only after sleeping probably have chronic problems with their posture or sleep environments instead. Secondary causes of pain in the back, shoulders and neck may include stress and anxiety that create muscle tension and encourage a tightly curled sleeping position. The National Sleep Foundation reports that late-night exercise as well as ingesting snacks, caffeine, nicotine or alcohol shortly before sleep can also have negative effects. Primary causes of painful sleep may have more to do with poor sleep posture.
