What are the causes of a herniated disc?
Herniated disc can come from the regular wear and tear due to our regular activities. This is especially true if your job involves heavy lifting or other highly physical activities. However, you should not think that if you have a desk based job, then you are not at risk of having a herniated disc. This is because even being in a sitting position for long hours can already increase the chance of getting a herniated disc. Aside from work related strain, another cause of having herniated discs is a lack of nutrition or nourishment in the body. Related to this, studies have also shown that smoking also plays as a major risk factor as the chemicals within smoke cause diminished nutrition and oxygenation of the discs leading to dehydration & degeneration which can then proceed to herniation. What are the common treatments for a herniated disc? Actually, most herniated discs would be able to heal themselves in about six weeks. That is why most of the treatments are simply done to help nullif
