What are the Causes of a Gassy Stomach?
Gas is one of the normal byproducts of digestion. However, excessive presence of gas indicates some abnormal condition. The main reason behind having a gassy stomach is the intake of air. You tend to do a number of activities regularly which make you take a lot of air in unconsciously. Some of the common examples of the activities which when done frequently give you a gassy stomach are mentioned below. Read on bloating. • Consuming carbonated beverages • Having chewing gums • Eating hard candies • Eating more than required • Excessive intake of fiber rich foods • Talking while having food • Drinking through a straw • Deep sighing • Wearing skin-fitting garments • Long term medication for common cold • Over consumption of spicy, fried or fatty foods How to Get Rid of a Gassy Stomach? There are various ways by which you can get rid of bloated gassy stomach. First of all, avoid the activities which act as gassy stomach causes. Eat smaller meals. You may increase the frequency of having fo
