What are the causes for sleep deprivation or disorders?
Sleep Deprivation due to Lifestyles People who work nights, for example, probably never completely adapt because our bodies want to be awake during the day and asleep at night. We are governed by the circadian rhythm, an internal clock that regulates sleep and wake cycles. Sleep deprivation can also result when people choose to skimp on sleep in favor of work, parties or late-night television. Can’t Fall Asleep–Can’t Stay Asleep Most people experience short-term insomnia at some time. Insomnia includes having trouble falling asleep, having trouble getting back to sleep, and waking up too early. Insomnia is more common in females, people with a history of depression, and in people older than 60. Noise and Stressful Events Temporary insomnia can be caused by noise or a stressful event like the loss of a job or a death in the family. Medications, Large meal before bedtime and Alcohol Certain medications could keep you awake, particularly those that treat colds and allergies, heart diseas
