What are the Causes and Symptoms of Poor Circulation?
Poor diet and a lack of exercise are a common cause of circulation issues (particularly in the extremities – the hands and feet). Diabetes and thyroid problems also contribute to poor circulation. Anemia can cause poor quality of blood and oxygen circulation. Smoking, asthma, bronchitis can cause poor oxygenation of the blood. Heart problems (the heart doesnt pump properly or regularly) can cause systemic and/or pulmonary circulation issues. Some of the symptoms of poor blood circulation are cold hands and feet; the extremities are often affected first by circulation issues. Pale and/or blue skin are indicators of poor circulation. If you have poor circulation, cuts, scrapes and bruises will take a long time to heal. How can you improve your blood circulation? Use natural old home remedies and circulation supplements. You need remedies that will help improve your circulation and ensure that the oxygenated blood flows throughout your entire system (including the extremities).
