What are the calories in a shot of liquor such as Tequila or vodka?
There are approximately 100 calories in a shot of hard liquor. If consuming a mixed drink, don’t forget to add the calories of all the ingredients! • Question # 64 When talking about drinking enough water each day, should you include all liquids such as cola, lemonade, fruit juice, etc. or just plain water? That’s a very good question. In order to make sure you are consuming enough fluids each day, you would count all the fluids you consume, not just water. So, go ahead and count cola, lemonade, and fruit juices. Keep in mind, however, that plain water won’t add calories while all the other choices will add extra calories and lots of extra sugar to your diet. • Question # 63 I would like a list of foods that keep you from wanting to eat sweets. There really are no foods that can completely stop anyone from craving sweets. The trick is to try to control the cravings we experience. The following are some techniques that have been used successfully by some of my clients: • Have a small am
