What Are the Biomechanics of a Golf Swing?
Biomechanics of a golf swing refers to the study of how a body moves while swinging a golf club. A right Biomechanics of a golf swing will result to a perfect swing. Bad biomechanics however will result to a swing failure and a person can have an injury and chronic aches like low back pain. The golf swing has six phases namely, the address stage, backswing, transition, downswing, contact, follow through and finish. The address stage is about the body’s position and the proper grip. The backswing is the start of the body movement and positions the body before beginning the downswing. It creates the power that is applied to the golf ball. The transition phase is the completion of the backswing. The downswing occurs next and creates the impact that the ball will receive. Contact stage is the contact between the golf club and the golf ball. Right after contact is the follow-through, where the body starts to slow down before heading to finish stage. To get the proper biomechanics of a golf
