What Are the Best Weight Loss Foods For a Low GI Reading?
Eating foods that have a low glycemic index is not only better for your health, but it can be pretty tasty too. For those uninitiated, the glycemic index is a chart the rates foods based on how much they affect your blood glucose level after consuming them. Those with a high GI number have a dramatic effect on your blood glucose while those with a low GI don’t. The point being of course is to include as many low GI foods in your diet as possible because dramatic increases in your blood glucose level can lead to harmful effects such as weight gain, diabetes, and even heart disease. The glycemic index has three ratings: 1. High-70 or more 2. Medium-56-69 3. Low-Below 55 When working to plan your meals, aim for a variety of foods and an over all low glycemic index number. Aiming for foods from different food groups will help to ensure you get the proper nutrients you need while focusing on a low GI number will help to ensure that the meal won’t make your blood glucose level fluctuate too
