What Are the Best Weight Lifting Tips?
Weight lifting is a great way to increase muscle mass, tone the body, and burn fat. Unfortunately, weight lifting is also quite dangerous and can be extremely stressful on the body if done incorrectly. Take advantage of certain tips to help make workouts both safe and effective. One of the most important weight lifting tips to remember is that a person is only in competition against himself. When walking up to a weight machine at the gym, someone may feel daunted and even ashamed to see a weight stack set at 240 lbs (108.8 kg) when he or she usually only lifts 60 lbs (27.2 kg). It is important to remember that each person has his or her own safe level of exercise, and to push beyond that out of embarrassment is a sure path to injury through bad form. Correct weight level is key to proper weight training form, so adding too much weight out of fear or shame may backfire and make a workout far less effective.
