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What are the best weight lifting supplements to take that actually work and aren dangerous?

April 26, 2017actually best diet Fitness Health Lifting Supplements weight

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What are the best weight lifting supplements to take that actually work and aren dangerous?

1 Answer

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Supplements would be dangerous only if you take too much. Having a protein shake after work-out should be OK. Taking too often may upset normal protein synthesis, setting the stage for nutritional imbalances.